• Protect ourselves from disappointment in the case that we...

I don't recall exactly when this was, but I have a distinct memory of the first time I had this thought. I may have been a teenager, or perhaps a young adult. I can't say that I remember the particular context or what triggered me to declare this to myself. 

But I do know that it happened,...

Progress often occurs in fits and starts. 

When pursuing goals, we often expect our progress to be linear. We expect that day-to-day our efforts will be proportionately apparent and obviously cumulative when it comes to the results we can see. 

And, when we don't see that happen, we...

Let's talk about setting goals, shall we?

What I want to share with you today about goal-setting is this: sometimes we can inadvertently undermine our efforts by setting our goals too small. This may seem counterintuitive. Let me explain...

It seems reasonable to suppose that...